


1km | 2km | 3km | 4km | 5km | 6km | 7km | 8km | 9km | 10km |
5'15 | 5'11 | 5'16 | 5'08 | 5'25 | 5'07 | 5'02 | 4'58 | 4'52 | 5'12 |
10'27 | 15'43 | 20'52 | 26'17 | 31'20 | 36'22 | 41'20 | 46'12 | 51'26 |
|
11km | 12km | 13km | 14km | 15km | 16km | 17km | 18km | 19km | 20km |
4'53 | 4'59 | 4'59 | 5'01 | 5'20 | 4'55 | 4'58 | 4'55 | 4'45 | 5'19 |
56'19 | 1:01'19 | 1:06'18 | 1:11'20 | 1:16'41 | 1:21'36 | 1:26'35 | 1:31'31 | 1:36'15 | 1:41'35 |
21km | 22km | 23km | 24km | 25km | 26km | 27km | 28km | 29km | 30km |
4'47 | 4'57 | 5'00 | 4'53 | 5'36 | 5'07 | 5'27 | 5'26 | 5'16 | 5'38 |
1:46'22 | 1:51'20 | 1:56'20 | 2:01'14 | 2:06'50 | 2:11'58 | 2:17'25 | 2:22'52 | 2:28'08 | 2:33'47 |

5km | 10km | 15km | 20km | 25km | 30km | 35km | 40km | 42.195km |
31'09 | 29'09 | 28'24 | 28'47 | 26'50 | 26'52 | 26'20 | 26'19 | 11'22 |
31'09 | 1:00'15 | 1:28'40 | 1:57'28 | 2:24'19 | 2:51'11 | 3:17'32 | 3:43'51 | 3:55'13 |